Lower High Blood Pressure

Technorati Tags: naturally lower blood pressure

Do not want start on medications, but to naturally lower BP by alternative ways. Do you have a special suppliment that helps lower your BP?
Yes, eat the right types of food, mixture of greens and fruits and veg’s, foods low in salt don’t add salt , drinking lots of water getting exercise, and losing a little weight if you are overweight, Mainly exercise though and making the right food choices. I was able to get off my meds this way. Good luck.

Technorati Tags: exercise, food, lower blood pressure naturally, naturally lower blood pressure, Supplements

Please do not give me medical advice or tell me to see a doctor. I know what Hypertension is and what causes it. I am asking this question for a friend who WILL NOT go to the doctor, because he does not have a job or insurance. I want to try and help him.

Diet changes and lowering his stress levels will help. Lower his sodium intake and increasing his potassium intake will helps lower blood pressure, bananas are good source of potassium. There are some natural herbs that also help lower blood pressure, lime Hawthorne and olive leaf extract. Check out a local health food store

Technorati Tags: naturally lower blood pressure herbs high cure remedy remedies cures alternative arganine

Is there any studies on natural products that help to lower blood pressure?

I used to follow these quite extensively - but in the last few years, all of the things I would have recommended - Large doses of CoQ10, fish oil, etc….haven’t held up to double blind studies…many of them are available through “google scholar” So I’m going to suggest exercise, large reductions of fat in the diet and reduction of stress…. That will certainly do the trick - if you do it….that’s the hard part.

Technorati Tags: exercise, food, lower blood pressure naturally, naturally lower blood pressure, Supplements

I have had a lot going on recently, and my blood pressure is showing it!(Last read was 160/90! Eeeesh!)A wedding,(mine)a fundraiser for our local Children’s Hospital,an up-coming son’s graduation and ultimate departure for USMC… Also some on-going health issues to deal with in the mix! I have cut my smoking in half, and switched to drinking caffiene-free soda. Also use Morton’s Lite Salt.What else should I do? I’m taking hydrochlorothyazide 25mg. (Doc called it a water pill?) I HATE taking pills! Any natural suggestions are greatly appreciated! Thanks!

Stop drinking carbonated or sweet drinks they are loaded with sodium. Try taking some things off your plate to reduce the stress your experiencing. Won’t be much fun getting married when your dead. Re evaluate your priorities, try some mediation, take up tai chi, look at some other type of exercise activities. Get back to me in a month and let me know how your doing.

Technorati Tags: exercise, food, lower blood pressure naturally, naturally lower blood pressure, Supplements

My mom is 46 years old and her doc. said that she has high blood pressure. He wants to put her on bp pills, but who wants to take pills the rest of their lives!? She's revised her free lance diet and is watching what she eats. Anyone have pratical natural cures to lower blood pressure that has been proven to work or worked for you or someone you know?

http://www.watercure2.org

I suffered with high blood pressure and diabetes for years.I don't have a problem with either any more.

I'm 38 year old female looking to lower blood pressure the safe and natural way.

here are my tips to reduce or keep the blood pressure low.

1) Reduce salt -intake, cut down on gravy, preserved food, sauces anything that has salt, since salt will retain water in the blood vessel which directly increase the pressure.

2) Eat food that are rich in potassium. it helps to remove sodium and water which will directly lower the blood pressure. papaya and banana are good sources of potassium.

3) reduce intake on food that are high in saturated fats, cut it down to minimal. it would be better to set say 3 days a week to be vegetarian (better still if one can go full vegetarian).

4) watch out for high cholesterol food. it will thicken the wall of the blood vessels causes the blood pressure to increase. eat more food rich in good cholesterol (HDL), it helps to clear the accumulations in the blood vessels.

5) exercising regularly is good. but the intensity is important too. if he doesn't mind vigorous exercise, then he should plan a weight loss training program like running 20 miles a week. every 2 pounds lost in weight will reduce the blood pressure by 1.

6) relaxation is important for hypertension. don't get over stress, don't get too anxious. there are many activities help people to relax their body and mind. eg. listening to music, taiji, yoga etc.

fighting high blood pressure is a long process. don't worry too much, else it will only worsen the situation.

I have been walking everyday for over a year and follow a healthy diet. Have lost 70 lbs. I know I look better and feel better, but my blood pressure is very high. It just won't come down. I really would like to try a natural remedy. If anyone can help, I appreciate it. Thanks.

You ask the question , Anyone know of any natural remedies for high blood pressure are you taking any think now from the Doctor ?
and my answer is yes

I'm looking for an alternative from doctor precribed medication.

Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.

Homeopathic Treatment for High Blood Pressure (Hypertension) without any side effects or complications :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Lifestyle changes may help control high blood pressure:

Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss may be the only treatment needed. Exercise to help your heart. Adjust your diet as needed. Decrease fat and sodium — salt, MSG, and baking soda all contain sodium. Increase fruits, vegetables, and fiber.

Take Care and God Bless !