Lower High Blood Pressure Naturally

Firstly, let me get the small print out of the way and make perfectly clear that I am not a doctor or health care professional. This site does not claim to provide medical advice or treatments, nor does it advocate avoiding or ignoring your doctor’s advice.

The sole purpose of this site is to provide alternative methods of treatment for high blood pressure. If you’re looking for a get-healthy-quick recipe, you will not find it here. Having naturally lower blood pressure takes time, effort, hard work, and perseverance—and once you get there you can’t quit.

It’s likely that because you are here, at this website, you already question the prolific use of pharmaceutical drugs for common health conditions. And you would likely agree with me that if someone is on prescription drugs, lets say  for high cholesterol, and they’ve been taking these drugs for 5, 10 or even 20 years and they stop taking it—and their cholesterol hits the ceiling. Isn’t the logical conclusion that the drug is not working?! It’s not correcting the problem, it’s masking it. Meanwhile, the problem continues, likely getting worse because nothing is being done about it!

Absolutely take your doctor’s advice about exercise, losing weight, cutting out salt and fats (only bad fats, but I’ll come to that in a later post). But do you really want to take the advice of: “Here, get these 3-4 prescriptions filled, spend thousands of dollars, and take them for the rest of your life.”

Face it, at the end of the day the choice is yours. Nobody, not your Doctor, your family, or your friends, can do this for you. You need to put in the effort and make the commitment in order for this to happen. You’re still reading….which means at least a part of you must want it…SO GET OUT THERE AND DO IT! (Yes! I’m yelling, I get a bit passionate about this topic.)

So, as long as the AMA, or some other medical body doesn’t take me down, I will keep posting the methods I have found to have the greatest benefit. I don’t guarantee anything since I can’t guarantee what you will do once you leave this page. But hopefully you’ll keep coming back for inspiration, support and continuing education and information on ways to Naturally Lower Blood Pressure.

And really,  I want to hear your success stories. What worked for you and what didn’t. Share your horror stories and your triumphs. Tell me how you went from 160/110 to 120/80 and are living the good life.